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Tips & Tricks : Beating Jet Lag!

20 mar

The secret to beating jet lag is using your time in the air to sleep. But a neck support pillow, and an eye mask don’t always cut it. Add these three hacks for a winning routine.


Drink water

Avoid alcohol on the plane. Drinking lots of water is the best way to stay on good terms with your biological clock.


CadranSet your watch now

Resist the urge to sleep when you arrive. Set your watch to your new time zone as soon as you arrive.


ProtéinesEat protein

A protein-rich meal to boost your brain’s neurochemistry and keep you awake for the rest of the day.



Written by Diane Laberge and published in Magazine Y No 1

Magazine Y - Numéro 1

To consult Magazine Y No 1