The secret to beating jet lag is using your time in the air to sleep. But a neck support pillow, and an eye mask don’t always cut it. Add these three hacks for a winning routine.
Avoid alcohol on the plane. Drinking lots of water is the best way to stay on good terms with your biological clock.
Set your watch now
Resist the urge to sleep when you arrive. Set your watch to your new time zone as soon as you arrive.
A protein-rich meal to boost your brain’s neurochemistry and keep you awake for the rest of the day.
Written by Diane Laberge and published in Magazine Y No 1
To consult Magazine Y No 1 : http://maison1608.com/PageFlip/MagazineY-1/mobile/index.html#p=1